We were challenged to run a 5K by Automattic (owner of WordPress.com) several weeks ago. Since February, my wife and I have been running 2-3 times a week as we prepare for a 10k in early June. Although we are both athletic and play sports here & there, we have never consistently tried “running” as a sport.
Running has become a real joy to the both of us. We enjoy being together, getting in shape together, and the sense of accomplishment when done running. We have been running anywhere from 1 to 5 miles when we go out and usually run Tuesdays, Thursdays, and Saturdays.
This past Tuesday, we officially ran the 5k that would count for Automattic’s challenge. We ran it at Stephens Park in Schererville, Indiana and ran it in a time of 28 minutes. That is an average of 9 minutes, 20 seconds a mile – not bad for our first official 5K!
I would challenge every married couple to “get off the couch and out of the house” and either walk together or start running together. It will give you fresh vitality and draw you closer together. After all, life is a race that is better run with someone by your side!
I would love to hear the different ways that you and/or your spouse currently exercise…leave some comments!